One woman’s quest to find out if self-help, well, helps?

Depressed, drinking too much and heavily in debt, I decided to turn my life around by following the rules of a different self-help book a month for a year.

I wanted to find out what would happen if I followed the 7 Habits of Highly Effective People? Really felt The Power of Now? Could life be transformed?

What started off as a fun experiment soon got very messy as I discovered that self-help can change your life – but not necessarily for the better. 

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